The Art of Longevity™, An Instructor’s Guide
Having a long and healthy life is as much art as science. The secret to longevity is correctly applying the art of awareness. The Art of Longevity™ describes the application of awareness to three foundational methods of extending and improving your life - meditation, qigong and TaiChi.
As an Instructor’s Guide, the book provides all the tools necessary for instructors of the external arts, to extend their knowledge into the world of the internal arts. Expanding into the internal arts can dramatically increase the audience reach to capitalize on the ever growing body-mind segment of the health and fitness industry. Principles and specific routines are covered - seated and standing meditation, qigong and TaiChi - it's all there.
Just click on the covers to order the book and videos directly from Amazon. (The Wild Goose Kidney Strengthening and TaiChi Hun Yuan Chuang videos are available separately on Amazon.)